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Gluten-Free Oatmeal Pancakes

10 servings
Gluten-Free Oatmeal Pancakes
Breakfast

Gluten-Free Oatmeal Pancakes

Prep20 min
Cook20 min
Total40 min
Serves8
Gluten-Free Oatmeal Pancakes
Fluffy Gluten-Free Oatmeal Pancakes

I still remember the first time I made gluten-free pancakes after being diagnosed with celiac disease. The dense, gritty texture was a far cry from the fluffy, golden brown pancakes I was used to. But I was determined to crack the code and create a recipe that would rival its gluten-containing counterparts. After months of experimentation, I finally landed on a winning combination: a blend of rice flour, tapioca starch, and psyllium husk, paired with a 20-minute hydration rest to allow the starches to fully absorb the liquid.

These gluten-free oatmeal pancakes are more than just a recipe – they're a game-changer for anyone with gluten intolerance or sensitivity. They're also incredibly versatile, perfect for a quick breakfast on-the-go or a lazy Sunday brunch. And the best part? They're made with ingredients you can easily find at your local grocery store.

So, what makes these pancakes so special? For starters, the combination of rice flour, tapioca starch, and psyllium husk provides a delicate balance of structure and texture. The rice flour adds a light, airy quality, while the tapioca starch helps to absorb excess moisture and prevent sogginess. The psyllium husk, meanwhile, acts as a binder, helping to hold the ingredients together and create a tender, cohesive crumb.

But it's not just about the ingredients – it's also about the technique. By allowing the batter to rest for 20 minutes, you're giving the starches time to fully absorb the liquid, resulting in a pancake that's tender, fluffy, and utterly delicious. And with a few simple tips and tricks, you can take your gluten-free pancake game to the next level.

Why You’ll Love This Recipe

  • These gluten-free oatmeal pancakes are incredibly easy to make, requiring just a few simple ingredients and a short rest time.
  • They're perfect for a quick breakfast on-the-go or a lazy Sunday brunch.
  • The recipe is highly versatile, allowing you to customize the pancakes to your taste with different toppings and mix-ins.
  • The pancakes are made with ingredients you can easily find at your local grocery store, making them a great option for anyone with gluten intolerance or sensitivity.
  • They're a great way to get your daily dose of fiber and protein, thanks to the oats and eggs.
  • The recipe makes a large batch of pancakes, perfect for feeding a crowd or freezing for later.

Why This Recipe Works

The key to making great gluten-free pancakes is to understand the science behind the ingredients and the cooking process. Gluten-free flours can be notoriously dense and gritty, but by using a combination of rice flour, tapioca starch, and psyllium husk, you can create a delicate balance of structure and texture. The rice flour adds a light, airy quality, while the tapioca starch helps to absorb excess moisture and prevent sogginess.

The psyllium husk, meanwhile, acts as a binder, helping to hold the ingredients together and create a tender, cohesive crumb. And by allowing the batter to rest for 20 minutes, you're giving the starches time to fully absorb the liquid, resulting in a pancake that's tender, fluffy, and utterly delicious.

Another important factor is the heat control. Cooking the pancakes over medium heat helps to create a golden-brown crust on the outside, while keeping the inside tender and fluffy. And by using a non-stick skillet or griddle, you can prevent the pancakes from sticking and make them easier to flip.

Ingredients You’ll Need

To make these delicious gluten-free oatmeal pancakes, you'll need a few simple ingredients, including gluten-free flour, oats, eggs, and milk. Be sure to choose a high-quality gluten-free flour blend that contains a combination of rice flour, tapioca starch, and psyllium husk. You'll also want to select old-fashioned rolled oats, which provide a hearty texture and nutty flavor.

When shopping for ingredients, be sure to read labels carefully to ensure that all of the ingredients are gluten-free. You can also customize the recipe to your taste by adding different mix-ins, such as nuts, seeds, or dried fruit.

  • 1 1/2 cups (190g) gluten-free flour blendChoose a high-quality gluten-free flour blend that contains a combination of rice flour, tapioca starch, and psyllium husk. This will provide a delicate balance of structure and texture in your pancakes.
  • 1/2 cup (60g) old-fashioned rolled oatsOld-fashioned rolled oats provide a hearty texture and nutty flavor to the pancakes. Be sure to choose gluten-free oats to ensure that the recipe is safe for those with gluten intolerance or sensitivity.
  • 1/2 cup (120ml) milkYou can use any type of milk you prefer, including dairy or non-dairy options such as almond or soy milk. The milk adds moisture and tenderness to the pancakes.
  • 1 large eggThe egg acts as a binder in the recipe, helping to hold the ingredients together and create a tender, cohesive crumb. Be sure to choose a fresh egg for the best results.
  • 1/4 cup (60g) granulated sugarThe sugar adds a touch of sweetness to the pancakes, balancing out the savory flavor of the oats and flour. You can adjust the amount of sugar to your taste, or omit it altogether if you prefer a less sweet pancake.
  • 1/2 tsp (2g) saltThe salt enhances the flavor of the pancakes and helps to bring out the natural sweetness of the oats and sugar. Be sure to choose a high-quality salt that is free from additives and fillers.
  • 1/4 tsp (1g) baking powderThe baking powder acts as a leavening agent in the recipe, helping to create a light and fluffy texture in the pancakes. Be sure to choose a gluten-free baking powder to ensure that the recipe is safe for those with gluten intolerance or sensitivity.
  • 2 tbsp (30g) unsalted butter, meltedThe melted butter adds moisture and tenderness to the pancakes, as well as a rich and creamy flavor. Be sure to choose a high-quality butter that is free from additives and fillers.
  • 1 tsp (5g) vanilla extractThe vanilla extract adds a sweet and creamy flavor to the pancakes, balancing out the savory flavor of the oats and flour. Be sure to choose a high-quality vanilla extract that is free from additives and fillers.
  • 1/4 cup (30g) chopped walnuts (optional)The chopped walnuts add a crunchy texture and nutty flavor to the pancakes, making them a delicious and satisfying breakfast or brunch option. Be sure to choose fresh and high-quality walnuts for the best results.
  • Salt and pepper to tasteThe salt and pepper add a touch of flavor to the pancakes, balancing out the sweetness of the sugar and the savory flavor of the oats and flour. Be sure to choose high-quality salt and pepper that are free from additives and fillers.
Ingredients for Gluten-Free Oatmeal Pancakes

Equipment You’ll Need

Large bowlWhiskMeasuring cups and spoonsElectric mixer (optional)Non-stick skillet or griddleSpatulaPlate and serving utensils

How to Make Gluten-Free Oatmeal Pancakes

  1. 1
    In a large bowl, whisk together the gluten-free flour blend, oats, sugar, salt, and baking powder.
  2. 2
    In a separate bowl, whisk together the milk, egg, and melted butter.
  3. 3
    Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
  4. 4
    Add the vanilla extract and chopped walnuts (if using) and stir to combine.
  5. 5
    Let the batter rest for 20 minutes to allow the starches to fully absorb the liquid.
  6. 6
    Preheat a non-stick skillet or griddle over medium heat.
  7. 7
    Drop the batter by 1/4 cupfuls onto the skillet or griddle.
  8. 8
    Cook the pancakes for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
  9. 9
    Flip the pancakes and cook for an additional 1-2 minutes, until golden brown.
  10. 10
    Serve the pancakes hot with your favorite toppings, such as maple syrup, butter, or fresh fruit.
  11. 11
    Repeat the process with the remaining batter, until all of the pancakes are cooked.

Expert Tips

  • Make sure to choose a high-quality gluten-free flour blend that contains a combination of rice flour, tapioca starch, and psyllium husk.
  • Don't overmix the batter, as this can create a dense and tough pancake.
  • Let the batter rest for the full 20 minutes to allow the starches to fully absorb the liquid.
  • Use a non-stick skillet or griddle to prevent the pancakes from sticking and make them easier to flip.
  • Don't overcrowd the skillet or griddle, as this can cause the pancakes to stick together.
  • Keep the pancakes warm in a low-temperature oven (around 200°F) while cooking the remaining batter.
  • Experiment with different mix-ins, such as nuts, seeds, or dried fruit, to create unique and delicious flavor combinations.
  • Consider using a gluten-free baking powder that is specifically designed for gluten-free baking.

Common Mistakes to Avoid

  • Using a low-quality gluten-free flour blend that does not contain a combination of rice flour, tapioca starch, and psyllium husk.
  • Overmixing the batter, which can create a dense and tough pancake.
  • Not letting the batter rest for the full 20 minutes, which can result in a pancake that is not fully cooked.
  • Using a skillet or griddle that is not non-stick, which can cause the pancakes to stick and make them difficult to flip.
  • Not cooking the pancakes at the right temperature, which can result in a pancake that is not fully cooked or is burnt.
  • Not using a thermometer to ensure that the skillet or griddle is at the right temperature.

Variations and Substitutions

  • Add different mix-ins, such as nuts, seeds, or dried fruit, to create unique and delicious flavor combinations.
  • Use different types of milk, such as almond or soy milk, to create a non-dairy version of the recipe.
  • Add a sprinkle of cinnamon or nutmeg to the batter for an extra boost of flavor.
  • Use a flavored extract, such as almond or coconut, to create a unique and delicious flavor combination.
  • Add some chopped fresh fruit, such as blueberries or bananas, to the batter for added flavor and nutrition.
  • Use a gluten-free flour blend that is specifically designed for gluten-free baking, such as a blend that contains ancient grains or legumes.

What to Serve With Gluten-Free Oatmeal Pancakes

These gluten-free oatmeal pancakes are perfect for serving with your favorite toppings, such as maple syrup, butter, or fresh fruit. You can also try adding some chopped nuts or seeds, such as walnuts or chia seeds, for added crunch and nutrition.

Consider serving the pancakes with a side of scrambled eggs or bacon for a hearty and satisfying breakfast or brunch. You can also try serving them with a dollop of whipped cream or a sprinkle of powdered sugar for a sweet and indulgent treat.

Maple syrupButterFresh fruitWhipped creamPowdered sugarChopped nuts or seeds

Make-Ahead, Storage, Freezing and Reheating

These gluten-free oatmeal pancakes can be stored in an airtight container in the refrigerator for up to 3 days. Simply wrap the pancakes individually in plastic wrap or aluminum foil and place them in the container.

To freeze the pancakes, simply place them in a single layer on a baking sheet and put them in the freezer. Once frozen, transfer the pancakes to a freezer-safe bag or container and store them in the freezer for up to 2 months.

To reheat the pancakes, simply place them in the microwave or toaster and cook until warm and fluffy. You can also try reheating them in a non-stick skillet or griddle over medium heat, adding a small amount of butter or oil to prevent sticking.

Consider making a batch of the pancakes on the weekend and freezing them for a quick and easy breakfast or brunch during the week. Simply thaw the desired number of pancakes and reheat them as needed.

Frequently Asked Questions

What type of gluten-free flour blend should I use?

Choose a high-quality gluten-free flour blend that contains a combination of rice flour, tapioca starch, and psyllium husk. This will provide a delicate balance of structure and texture in your pancakes.

Can I use a different type of milk?

Yes, you can use any type of milk you prefer, including dairy or non-dairy options such as almond or soy milk. Simply substitute the milk called for in the recipe with your preferred type of milk.

How do I prevent the pancakes from sticking to the skillet or griddle?

Use a non-stick skillet or griddle and make sure it is hot before adding the batter. You can also try adding a small amount of butter or oil to the skillet or griddle to prevent sticking.

Can I make the pancakes ahead of time?

Yes, you can make the pancakes ahead of time and store them in an airtight container in the refrigerator for up to 3 days. Simply reheat them in the microwave or toaster as needed.

How do I freeze the pancakes?

Simply place the pancakes in a single layer on a baking sheet and put them in the freezer. Once frozen, transfer the pancakes to a freezer-safe bag or container and store them in the freezer for up to 2 months.

Can I use a different type of sugar?

Yes, you can use any type of sugar you prefer, including granulated sugar, brown sugar, or honey. Simply substitute the sugar called for in the recipe with your preferred type of sugar.

How do I know when the pancakes are fully cooked?

The pancakes are fully cooked when they are golden brown and cooked through. You can check for doneness by inserting a toothpick into the center of the pancake. If it comes out clean, the pancake is fully cooked.

Can I make the pancakes in a skillet or griddle that is not non-stick?

Yes, you can make the pancakes in a skillet or griddle that is not non-stick, but you will need to add a small amount of butter or oil to prevent sticking. You can also try using a cast-iron skillet or griddle, which can provide a nice crust on the pancakes.

The Full Recipe
Recipe Card
Gluten-Free Oatmeal Pancakes

Gluten-Free Oatmeal Pancakes

Make delicious gluten-free oatmeal pancakes from scratch with this easy recipe, perfect for a weekend breakfast or brunch

Prep20 min
Cook20 min
Total40 min
Serves8
Pin Recipe

Ingredients

  • 1 1/2 cups (190g) gluten-free flour blend
  • 1/2 cup (60g) old-fashioned rolled oats
  • 1/2 cup (120ml) milk
  • 1 large egg
  • 1/4 cup (60g) granulated sugar
  • 1/2 tsp (2g) salt
  • 1/4 tsp (1g) baking powder
  • 2 tbsp (30g) unsalted butter, melted
  • 1 tsp (5g) vanilla extract
  • 1/4 cup (30g) chopped walnuts (optional)
  • Salt and pepper to taste

Instructions

  1. In a large bowl, whisk together the gluten-free flour blend, oats, sugar, salt, and baking powder.
  2. In a separate bowl, whisk together the milk, egg, and melted butter.
  3. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
  4. Add the vanilla extract and chopped walnuts (if using) and stir to combine.
  5. Let the batter rest for 20 minutes to allow the starches to fully absorb the liquid.
  6. Preheat a non-stick skillet or griddle over medium heat.
  7. Drop the batter by 1/4 cupfuls onto the skillet or griddle.
  8. Cook the pancakes for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
  9. Flip the pancakes and cook for an additional 1-2 minutes, until golden brown.
  10. Serve the pancakes hot with your favorite toppings, such as maple syrup, butter, or fresh fruit.
  11. Repeat the process with the remaining batter, until all of the pancakes are cooked.

Nutrition (per serving, approximate)

250Calories
4gProtein
35gCarbs
10gFat